DIY Yoga Retreat Bali: How to Create an Affordable Wellness Getaway for Yourself
https://youtu.be/ocLUiPhknBA ** Watch my vlog on the latest self-care retreat I did in Bali. If you are unable to watch…
Ujjayi Breath: A Quick Guide for Beginners
The 8 Limbs of Yoga is integral to deepening your yoga journey and is the centrepiece of a truly yogic…
Best Foods For Leaky Gut (and Other Lifestyle Changes to Make)
According to the American Autoimmune Related Diseases Association, one in five Americans has an autoimmune disease. It has also been…
Yoga breathing as fuel for your practice
Breathing during yoga practice What makes yoga what it is, and not gymnastics or any other workout, is the synchronization…
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Best Back Strengthening Exercises for Backpain Relief [Video + Cheatsheet]
Having injured my lower back in a bad fall, I understand what it means to not be able to sit…
8 Effective Forgiveness Healing Crystals for Letting Go
Guilt, shame, hatred, frustration, anger – these are all emotions associated with unforgiveness, the prison that holds you back from…
45 Forgiveness Affirmations to Let Go of Pain and Find Freedom
Forgiveness, the humbling process of letting go of pain, anger, bitterness, shame and guilt about a situation or person, is…
7 Best Free ‘Fall Asleep Fast’ Meditation to Stop Insomnia
Sleep didn’t use to come easy for me before I was introduced to the world of online meditation. My mind…
