Yana, Author at The YogaMad

Yoga Basics Challenge: Moving with Conscious Breathing | Day 1

https://youtu.be/bEou_Lu1HlE ** If you are unable to view the video above, you can watch it directly on YouTube here Hey…

9 Best Yoga Books for Beginners

Learning from yoga teachers is great for your yoga journey. But as you deepen your personal practice, you would need…

8 Popular Myths of Yoga Busted

As yoga grows in popularity, so do the myths of yoga. Having experienced the power of yoga to transform my…

Beginner yoga – 9 completely FREE Yoga Resources to Kickstart Your Home Practice [2020 Update]

Best free apps, publications, and videos 1. Gaiam’s Yoga Studio App 2. Downdog App 3. Daily Yoga App 4. Yoga Journal 5. Yoga with Adriene 6. Kino Yoga 7. Heart Alchemy Yoga 8. Yoga with Tim 9. Fightmaster Yoga

Yoga for Neck and Shoulders: Yoga Class to Relieve Upper Body Tension

https://youtu.be/qRF-c62EAyY Watch on YouTube If you are unable to watch the video above, you can access it on YouTube here.…

Morning Yoga Routine for Beginners – Energize and Wake Up!

https://youtu.be/w4nSOmw3tFQ Watch on YouTube If you are unable to watch the video above, you can access it on YouTube here.…

7 Calming Healing Crystals for Stress and Anxiety

Stress and Its Impact on Our Health Most of us know that some stress is good, but excessive stress can…

Yoga Workout for Fat Burn & Toning (Free Video)

https://youtu.be/93QqvkkCWw8 Watch on YouTube If for some reason you are unable to watch the video above, you can watch it…