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“Once a stressed and anxious person always running the rat race, I have since turned my mental, physical and emotional health around through yoga.
Now, I help busy and stressed urban professionals live healthier and achieve their fullest potential in life using the practice of yoga as a foundation for balanced living.” – Yana, Yogini & Site Founder
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The YogaMad is your yoga & wellness hub for learning about yoga routines, yoga therapy, yogic wisdom, meditation, health and self-care tips. Yoga means UNION of the mind, body and soul. It is a practice that goes beyond the physical, into the mental and energetic bodies, to help us achieve total wellbeing. We’ve also merged with Yoganonymous, you’ll now find all of the best content here on The Yogamad.
Pick a collection below to get in-depth guides for each step of your journey. Namaste.
Do You Have To Do Yoga Barefoot? [No – Try These Instead!]
There’s a stereotypical image of a yogi practicing with bare feet and if you visit…
Is Yoga a Sport or Religion? [Neither – Here’s What It Is]
The thought of yoga will evoke a different image from person to person. Some will…
Warrior 2 Pose Step-by-Step | Yoga Pose Directory
Warrior II Pose Introduction Sanskrit Name Virabhadrasana II Chakra Activated Warrior 2 opens multiple chakras…
5 Yoga Poses For Children & Their Benefits
Yoga is a universal practice that can be done by people of all ages and…
What Are the Benefits of Warrior Poses? [1, 2, and 3]
Virabhadrasana I, II, and III (also known as Warrior 1, 2, and 3) are excellent…
9 Amazing Yoga for Flexibility Routines to Increase Full Body Mobility
If you think you are inflexible, you are not alone. Flexibility is determined by several…
Looking for YOGANONYMOUS? You’re in the right place – we’ve recently merged and bought all of the great Yoganonymous content across here!