Skip to content
Looking for YOGANONYMOUS? You’re in the right place – we’ve recently merged and bought all of the great Yoganonymous content across here!
Welcome to The YogaMad
Ready to join me on this journey?
“Once a stressed and anxious person always running the rat race, I have since turned my mental, physical and emotional health around through yoga.
Now, I help busy and stressed urban professionals live healthier and achieve their fullest potential in life using the practice of yoga as a foundation for balanced living.” – Mila, Yogini & Site Founder
Join Our Community
The YogaMad is your yoga & wellness hub for learning about yoga routines, yoga therapy, yogic wisdom, meditation, health and self-care tips. Yoga means UNION of the mind, body and soul. It is a practice that goes beyond the physical, into the mental and energetic bodies, to help us achieve total wellbeing. We’ve also merged with Yoganonymous, you’ll now find all of the best content here on The Yogamad.
Pick a collection below to get in-depth guides for each step of your journey. Namaste.
The thought of yoga will evoke a different image from person to person. Some will imagine yoga being done in a gym alongside other fitness …
Warrior II Pose
Warrior 2 opens multiple chakras in the body.
Sacral Chakra (Svadistahana)Solar Plexus Chakra (Manipura)Heart Chakra (Anahata)
Powerful stretch for the inner thighs, …
Yoga is a universal practice that can be done by people of all ages and abilities. From children to seniors, yoga can be extremely beneficial …
Virabhadrasana I, II, and III (also known as Warrior 1, 2, and 3) are excellent beginner standing poses that are commonly taught in
The warrior poses …
If you think you are inflexible, you are not alone. Flexibility is
determined by several factors, including gender, age, genetics and exercise
history among others.
When I …
Before building morning rituals into my life, I
seemed to always be rushing for time – waking up as late as I possibly can,
rolling out of …
The YogaMad Site (operated by The YogaMad Pte. Ltd.) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program that provides websites a way to earn commission fees by advertising and linking to amazon.com.